Do it for the experience, the results are guaranteed...not "eventually" either. 100% of participants reported seeing increased definition and muscle tone in one or more areas the day after their first Beast Camp. Everyone. Every time.
We also measured body composition to determine if the change was just water weight. Nope, 100% of clients who completed Level 3 Beast camp decreased body fat percentage, even those who were already very lean. Clients lost an average of 1.1% body fat after ONE workout.* Now those are numbers that we proudly stand behind. The only question is can you handle it?
The complexity of rugged mountain terrain demands high quality functional movement. It also torches calories twice as fast as working out on flat ground. High-intensity interval training is a superior form of exercise proven to raise your metabolism (for 48 hours after every HIIT) and increase capacity for work. Kettlebells are one of the oldest modalities for strength training, dating back to ancient Greece; the unique ballistic movement works several muscles in unison. Combining all three of these things creates an entirely different beast. Spice up your workout routine, strengthen your lungs in the fresh air, and bask in the rapid payoff of a visibly fitter body.